HATHA YOGA

Let yourself be guided by the traditional combination of breathing techniques (Pranayama)
and body positions (Asana) to enjoy a sense of
well-being  in your body, mind and spirit!

Asana and Pranayama are just two aspects of the Hatha yoga
that will help you
regain a balanced mind and to learn how to avoid its distractions.

The practice of Hatha yoga is a series of slow and flowing movements,
suitable for all ages and levels,
and is especially useful for anyone looking to improve health and flexibility.
It is important not to forget that the goal of this discipline is to balance the body's energy,
purify it, leading to greater self-awareness and greater inner peace.

You don't need to be flexible to get started,
you simply need 
the desire to get to know yourself,
even in moments when a position does not quite work out as you would like.

By calming down and listening to the breath we will learn to guide the body which will slowly give space and fluidity in movement.

The ultimate goal is therefore be to pursue this inner peace even beyond the practice itself. To face the challenges that life present  us with better awareness and calm.