Hi,I'm Sophie
and I would like to tell you a little bit about myself ..
I love everything that is good for the body, mind and spirit ..
From nutrition to personal care, from massages to YOGA.
A path that started and evolved as a student, in the warm Australian land until the first yoga teacher training course in India.
From a traditional study in a Sivananda ashram to a more contemporary approach. I always feel that I am just at the beginning of my journey but I hope to share my passion to the best and to share many precious moments together.
Yoga Family
WE ARE NEVER ALONE
I started my journey in 2014, almost by chance, deciding to become a teacher then in 2018.
Yoga has helped me to better overcome moments of great changes, sometimes even stressful ones. It allowed me to maintain a personal balance, to remember and fortify the fundamental foundations that support us on this path that is life.
It reminds us that we are never alone
also thanks to the sense of community that is created between yogini..as a big family!
#yogafamily
They say about me..
Camilla
The class was very nice, Sophie knows how to explain clearly and focuses a lot on the person in front of her, she is very professional and nice, I love the calm she instills with her voice and her vast knowledge of the hatha world, this lesson allowed me to find some time to focus on myself and my well-being, feel my body and feel muscles that until now I didn't know. .. it was very useful for calming negative thoughts and daily anxieties. I would recommend her to anyone who needs to get away from the daily frenzy, a very prepared teacher who knows how to put you at ease immediately with her smile !!
Isabella
Well trained teacher who always manages to catch the motivation of those who approach yoga, highly recommended even for those who have never practiced!
Gianluca
Dynamic teacher, focused and able to listen to the needs of students of all ages